Відео

Pls we did not come from apes.

Bro got everyone pregnant with those thrusts

Que for back bent - stretch up with arms before bending back

Planche pushups crying in the corner 🥲

I started them two days ago ! They ripped my arse off I could hardly walk

Primate ancestors 😅😅😅. I know I don't come from a monkey or bacteria 😂😂😂

Bro your new channel picture is not good. Old one is good

Thanks for this video

I always had since i was a kid a pull up bar outside my bathroom, and using it since this age have been really useful

Can I start that because I'm gay and I can fall in love with another hobbyist

Have you ever had low back pain? I've experienced injury several times with deep back squats. The good news is most acute low back pain resolves in 6 weeks via natural healing. It's important to remain optimistic while doing all the basics (sleep, stress reduction, exercise). Today's video offers a few options to get your spine moving in different ways, enjoy.

Give me subtitle😢

1:27 for list of exercises

Do one for shoulders

Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂 Upper Pull-ups Push-ups Dips Shoulder press Hanging leg raises Lower Squats Romanian deadlift Split squat or pistol squats Calves raises Hanging leg raises I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. 🔥

Great work to production, but i feel like text could have been edited between the both of you , probably even in 3d......that space could have been used better.